Psychological Counselling 

  

What I can offer you when you come to see me:

  

I create a safe environment for exploration, discovery and healing by respecting each person's unique process and needs.

  

If you are feeling anxious, confused and alone there is an opportunity to experience safety, clarity and calmness, and connection.

  

If you are feeling battle worn and stuck there is the opportunity to reduce overwhelm and find a way forward.

  

If you are feeling not good enough and self critical you will be given tools to help you experience more self acceptance and kindness.

  

If old wounds, defences and traumas are affecting your moods and relationships, there is the opportunity to gain understanding, and create new ways of being with yourself and others .

  

I listen and help you gain understanding, learn new strategies, and feel your aliveness when life feels difficult and challenging.

  

  

To make an appointment please call me on 0424 930 588.

  

 

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Ph: 0424 930 588

  

  

  

'Tears are a river that takes you somewhere…Tears lift your boat off the rocks, off dry ground, carrying it downriver to someplace better.”  - Clarissa Pinkola Estés

 

 Over the years I’ve learned that a surefooted and confident mapmaker does not a swift traveler make. I stumble and fall, and I constantly find myself needing to change course. And even though I’m trying to follow a map that I’ve drawn, there are many times when frustration and self-doubt take over, and I wad up that map and shove it into the junk drawer in my kitchen. It’s not an easy journey from excruciating to exquisite, but for me it’s been worth every step.” 

― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead