Psychologist

  

Counselling

 

Byron Bay & Lismore, NSW

Welcome!  

If you are looking for professional help for anxiety, stress, depression..... you’ve found the right place.  

Amara is skilled in helping people with anxiety disorders including social anxiety, excessive worry or panic, low self esteem, trauma, depression, stress and a range of other difficulties.

  

When you come to see Amara you will have the opportunity to:   

  • Gain clarity and understanding.
  • Make positive changes in your life.
  • Learn new skills to help deal with anxiety, stress & overwhelm.
  • Explore things more deeply and be listened to.  
  • And more.....see 'counselling section'.   

  

What to Expect

Amara offers a safe, empathic and supportive space for you to come and be heard and explore issues. She has extensive training in mindfulness and meditation techniques, cognitive behavioural therapy, stress managment, and other evidence-based therapies. Amara brings to her practice warmth, insight and a deep respect for each person's unique journey and process. She skillfully weaves together mindful self-awareness and other therapies to assist individuals in making meaningful changes in their lives.

  

Rebates - Medicare and Private Health Insurance

Medicare rebates are available if you have a Mental Health Plan from your GP. With a Mental Health Care Plan, you will be eligible for up to ten individual sessions and ten group sessions per year. The rebate for each session is $84.80. If you have private health insurance, you may also be eligible for rebates on the cost of your sessions. How much you receive will depend you the type of policy you have and your provider. 

 

Fees:

The fee is $150 for a 50-60 minute session.

Some concession places are available.

Bulk Billing - conditions apply. 

 

Making an Appointment

If you would like to find out more or make an appointment, please phone me on: 0424 930 588. 

  

Locations

4-6 Marvell St, Byron Bay 2481

70-72 Molesworth St, Lismore   

  

Other Specialist Psychological Services

I offer specialist counselling for people who aer victims of crime and have trauma symptoms and recurring issues as a result. For example if you have experienced sexual abuse and/or physical assault.  These sorts of trauma usually require longer term therapy and you may be eligible for bulk billed sessions. Please contact me for more information.

  

NDIS

I am a registered National Disability Support Scheme provider for individual or group counselling.

  

Remote Sessions

Skype sessions are very convenient. If you are interested in having sessions via Skype please contact me. if you live in a remote area in Australia you can now have Medicare rebated sessions by phone or Skype. Please contact me for more information.

  

Personal Develoment Groups

Amara runs regular groups where you learn new practical skills and understandings to help you with stress, anxiety and general wellbeing. We use positive psychology, mindfulness meditation practices and art therapy. Please see the 'Workshops/Groups' section for information about the next workshop.

  

Contact 

Phone: 0424 930 588

Email: Please see 'Contact Amara' tab above.

  

 

 

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Ph: 0424 930 588

  

  

Helping You With:    

Anxiety   

Depression

Stress reduction

Sleep difficulities

Self Criticism  

Relationship issues   

Adjusting to life changes

Improving self esteem

Healing from sexual abuse

PTSD /Traumatic events

Grief and loss

Feeling Balanced and Calm

  

Let there be an opening into the quiet that lies beneath the chaos, were you find the peace you did not think possible and see what shimmers within the storm.   - John O’Donohue

  

Mindfulness is simply a clear, non-judgmental awareness of your inner and outer worlds. In particular, it’s an awareness of the flow of experience in your inner world – an alert observing of your thoughts, emotions, body sensations, desires, memories, images, personality dynamics, attitudes, etc. - Rick Hansen